Weigh In record (no journal entry) for 09 July 2023
|
118.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 32.69g | Prot: 79.45g | Carbs: 60.11g.
Breakfast: Familie Wein Bauernschinken, Géramont Géramont mit Joghurt, Gekochtes Ei, Buko Balance, Metzgerfrisch Schinkenrotwurst, Gut Drei Eichen Landleberwurst Apfel-Zwiebel, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, REWE Beste Wahl Weizen-Vollkorn Sandwich. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, ESN Collagen Peptides Orange. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|