Weigh In record (no journal entry) for 25 July 2011
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 71.86g | Prot: 207.91g | Carbs: 193.97g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Oatmeal, Blueberries , Craisins, Milk (Nonfat) . Lunch: Fat Free Chocolate Milk, Asparagus , Sweet Potato , Pork Loin (Tenderloin) . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Zucchini , 93% Lean Ground Beef, Green Peas . more...
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3012 kcal
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Exercise:
Shopping - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 6 minutes, Running - 11/kph - 9 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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