Weigh In record (no journal entry) for 09 July 2023
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104.9 kg
Lost so far: 19.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 48.25g | Prot: 70.57g | Carbs: 253.97g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: ICA Exotisk Frukt, Olw Nötmix. more...
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2990 kcal
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Exercise:
Roddmaskin - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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KURIPEdotCOM's Weight History
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