Weigh In record (no journal entry) for 01 March 2015
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109 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 100.43g | Prot: 95.93g | Carbs: 164.05g.
Breakfast: Apple Juice, Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage, Tomatoes. Lunch: Heinz Oxtail Soup (400 ml), Beef Oxtails, Vegetable Biryani. Dinner: Plain Crepe, Prawns, Patak's Butter Chicken Sauce. Snacks/Other: Bourbon, Sponge Cake. more...
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4006 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 2 hours, Sitting - 12 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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69miguel69's Weight History
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