Weigh In record (no journal entry) for 09 July 2023
|
71.3 kg
Lost so far: 2.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1848 kcal
|
Fat: 65.51g | Prot: 104.71g | Carbs: 169.88g.
Breakfast: Cofix Американо. Lunch: Pols Saldējums Zeltainā Mājas Vafeļu Glāzītē, Rimi Vārīti Pelēkie Zirņi. Dinner: Džiugas Сыр Твёрдый , Dobele Макароны, ICA Tuncis Savā Sulā. Snacks/Other: Estrella Чипсы со Вкусом Сметаны и Лука, Rimi Pankūkas Ar Šķiņķi un Sieru, Light Beer . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alisawas's Weight History
|