madamelaine's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

72.8 kg Lost so far: 8.0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1326 kcal

Fat: 50.66g | Prot: 30.26g | Carbs: 203.11g. Breakfast: Muesli (Dried Fruit and Nuts), Kirkland Signature Unsweetened Almond Milk, Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Wegmans Organic Tri-Color Quinoa Blend, Wegmans Chopped Walnuts, Wegmans Broccoli Slaw. Dinner: Millville Crunchy Oats & Honey Granola Bars, Red Delicious Apples. Snacks/Other: Choceur Raisin & Nut Chocolate , Larabar Double Chocolate Truffle . more...

1963 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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madamelaine's Journal, 09 Jul 23

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