Weigh In record (no journal entry) for 09 July 2023
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69.9 kg
Lost so far: 7.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 113.10g | Prot: 103.90g | Carbs: 163.40g.
Lunch: 義美 全脂鮮奶, 麥當勞 (McDonald's) 辣味麥脆雞(排), 麥當勞 (McDonald's) 辣味麥脆雞(腿), 麥當勞 (McDonald's) 地瓜薯條. Dinner: 全家 秘香椒麻嫩雞胸, 7-11 茶葉蛋. Snacks/Other: Häagen-Dazs 巧克力冰淇淋. more...
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Losing 2.1 kg a Week
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瑄Hsuan_W's Weight History
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