aitarigan's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

64.5 kg Lost so far: 1.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1086 kcal

Fat: 48.11g | Prot: 42.36g | Carbs: 115.99g. Breakfast: Gulai Ayam, Nasi Uduk, NU Green Tea Teh Tarik, Flimty Flimty Raspberry. Dinner: Fanta Fanta Rasa Stroberi, Cimory Yogurt, Sup Telur, Cimory Fresh Milk Strawberry . more...

1792 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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aitarigan's Weight History

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aitarigan's Journal, 09 Jul 23

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aitarigan's Weight History