Weigh In record (no journal entry) for 09 July 2023
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77 kg
Lost so far: 15.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 17.38g | Prot: 86.36g | Carbs: 83.92g.
Breakfast: Caffè (dalla Moca), Iper Latte Parzialmente Scremato senza Lattosio. Lunch: Uovo Sodo, Italiamo Pomodori Datterini, Athena Tonno al Naturale, Delizie del Sole Riso Parboiled. Dinner: Calamari Fritti. more...
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Losing 2.1 kg a Week
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