Weigh In record (no journal entry) for 09 July 2023
|
61.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 24.78g | Prot: 31.35g | Carbs: 91.14g.
Breakfast: Rendang, Cap Cay Kuah, Karedok, Nasi Putih. Dinner: KFC Paha Bawah Crispy, Nasi Putih. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majmamar's Weight History
|