Weigh In record (no journal entry) for 09 July 2023
|
50.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 51.22g | Prot: 85.89g | Carbs: 187.02g.
Breakfast: Nutrilite Протеиновый Порошок, Помидоры, Овсяная лепёшка, Пятерочка Сливы, Дыня. Lunch: Смородина Красная, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Огурец (с Кожурой), Морковь, Магнит Сельдь Филе-Кусочки в Масле. Snacks/Other: Бабкины Семечки Семечки. more...
|
|
1639 kcal
|
Exercise:
Studying - 1 hour, Yard Work (gardening) - 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks.bo.88's Weight History
|