spurschwitz's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

67.4 kg Lost so far: 60.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

471 kcal

Fat: 12.40g | Prot: 32.63g | Carbs: 57.50g. Breakfast: California Pizza Kitchen The Original BBQ Chicken Pizza, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g). Lunch: Mission Restaurant Style Tortilla Chips, World Classics White Chicken Chili with Beans. more...

2694 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 36 minutes, Running (jogging) - 8/kph - 15 minutes, Fitbit - 22 hours and 9 minutes. more...

Losing 1.3 kg a Week

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spurschwitz's Journal, 09 Jul 23

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spurschwitz's Weight History