Weigh In record (no journal entry) for 09 July 2023
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108.5 kg
Lost so far: 15.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 66.55g | Prot: 213.61g | Carbs: 36.33g.
Breakfast: Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Chuchu Cozido, Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido, Carne de Sol. Dinner: Sadia Drumette Coxinha da Asa, Coração de Frango, Friboi Paleta Bovina. more...
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Losing 2.1 kg a Week
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