Weigh In record (no journal entry) for 09 July 2023
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54 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 17.33g | Prot: 71.08g | Carbs: 120.13g.
Breakfast: Arla Hushållsost 26%, Kokt Ägg, Falu Råg Rut. Lunch: Fläskfilé, Ris Nudlar (Kokta). Dinner: Fruktsallad, Findus Grönsakssoppa, Penne, Fläskfilé. Snacks/Other: Mango, Plommon, Lättöl. more...
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Gaining 1.4 kg a Week
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sonhia912's Weight History
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