Weigh In record (no journal entry) for 09 July 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 3.94g | Prot: 16.75g | Carbs: 118.96g.
Breakfast: Carrefour Salada de Frutas, Mel, Vigor Iogurte Desnatado Viv. Lunch: Salada de Agrião, Abóbora, Camil Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata, Nestlé Neston 3 Cereais, Água com Limão, Apis Flora Extrato de Própolis, Ultimate Nutrition Creatine Monohydrate. more...
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Losing 1.2 kg a Week
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missb.santos's Weight History
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