Weigh In record (no journal entry) for 09 July 2023
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86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 84.91g | Prot: 153.06g | Carbs: 210.53g.
Breakfast: Café. Lunch: Red Bull Red Bull, Nutrisport Barrita Proteica Sabor Coco, Pan Blanco, Pechuga de Pollo a la Plancha, Huevo Frito, McDonald's Patatas Fritas (Grandes), Coca-Cola Coca-Cola Zero (Lata). Dinner: Coca-Cola Coca-Cola Zero (Lata), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Mozzarella Light, Milbona Queso Light Havarti, La Cestera Pan Centeno 52%. more...
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2632 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Gaining 11.2 kg a Week
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NIKO1972's Weight History
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