Weigh In record (no journal entry) for 09 July 2023
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82.5 kg
Lost so far: 6.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 64.96g | Prot: 30.06g | Carbs: 86.05g.
Breakfast: Itambé Manteiga Extra com Sal, Bauducco Torrada Salgada. Lunch: La Violetera Azeitonas Verdes, Carne de Vaca Assada, Manteiga (com Sal), Hortifruti Mandioca Cozida, Batatonese. more...
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Losing 0.8 kg a Week
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Silu Sampaio's Weight History
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