Weigh In record (no journal entry) for 09 July 2023
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63 kg
Lost so far: 9.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 30.46g | Prot: 32.85g | Carbs: 264.12g.
Breakfast: 西瓜, 全聯 火龍果(白肉), 水蜜桃. Lunch: 福味 黑糖麻花捲, 便當, 統一 咖啡廣場, 家樂福 梅子冰棒. more...
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steady weight
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qqlin65100's Weight History
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