Dogcatcher1's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

71.8 kg Lost so far: 17.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1115 kcal

Fat: 50.39g | Prot: 37.29g | Carbs: 134.95g. Breakfast: Entenmann's Mini Cakes Crumb Cake. Lunch: Marketside Sante Fe Style Salad with Chicken. Dinner: Bananas , Marie Callender's Honey Roasted Turkey Breast. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips. more...

2027 kcal

Exercise: Washing Dishes - 20 minutes, Yard Work (gardening) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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Dogcatcher1's Journal, 09 Jul 23

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Dogcatcher1's Weight History