Weigh In record (no journal entry) for 09 July 2023
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61.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 55.26g | Prot: 46.74g | Carbs: 177.10g.
Breakfast: Banaan, Koffie. Lunch: Druiven, Bolletje Wit, Kaas, AH Ongezouten Pinda's. Dinner: Alpro Amandelmelk, Vegetarische Hamburgers, Gekookte Broccoli (zonder Olie Bereid), Witte Rijst, Activia Aardbei, Mayonaise, Gemengde Sla. Snacks/Other: Thee, Wortelen, Sabra Hummus. more...
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1679 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MadCat61's Weight History
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