Weigh In record (no journal entry) for 09 July 2023
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86.5 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 57.93g | Prot: 55.64g | Carbs: 193.70g.
Breakfast: Publix Red Seedless Grapes, Bing Cherries, Scrambled Egg , Maple Syrup , Van's Power Grains Original Waffles. Lunch: Bing Cherries, Smithfield Thick Cut Bacon, Egg. Dinner: Beer, SuperPretzel Soft Pretzels (with Salt), GFS Nacho Cheese Sauce, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pillsbury Toaster Strudel - Strawberry, Peanuts. more...
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Losing 0.8 kg a Week
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Ms. Skinny Britches's Weight History
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