Weigh In record (no journal entry) for 09 July 2023
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 6.81g | Prot: 48.17g | Carbs: 43.23g.
Lunch: Rich Bake Brown Toast , California Garden Light Chunks Tuna, Carrots , Tomatoes, Red Cabbage, Cucumber, Green Sweet Pepper, Red Sweet Pepper, Green Cabbage. Snacks/Other: Cucumber, Cucumber. more...
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Losing 4.6 kg a Week
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