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seal sonya
Journal
09 Jul 23
seal sonya's Journal, 09 Jul 23
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Weigh In record (no journal entry) for 09 July 2023
80.7 kg
Lost so far:
11.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2023:
1029 kcal
Fat: 22.47g | Prot: 42.66g | Carbs: 168.30g.
Breakfast:
Пятерочка Персик, Котлета Куриная, Гречка Вареная.
more...
2409 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.1 kg a Week
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seal sonya's Weight History
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