Weigh In record (no journal entry) for 09 July 2023
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66.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 60.78g | Prot: 188.04g | Carbs: 122.05g.
Pre-Breakfast: Body Science Cream Of Rice, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Bodylab WHEY 100. Breakfast: Bodylab Whey 100 Ultimate Choklad, Eldorado Hallon Djupfrysta, Mandelsmör, Garant Havregryn. Second Breakfast: Vitaminpro Vätskeersättning, Solid Bcaa. Elevenses: Eldorado Hallon Djupfrysta, Eldorado Sötmandel, Lindahls Kvarg Vanilj utan Tillsatt Socker. Afternoon Tea: Vitargo Vitargo Pure, XLNT EAA. Tea: Solid Bcaa, Vitaminpro Vätskeersättning. Dinner: Polar Seafood Laxfilé, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Supper: Garant Gnocchi Di Patate, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingfilé, Olivolja, Ananas. Snacks/Other: Body Science Whey 100% Vanilla, Eldorado Cashewnötter Naturella. more...
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2751 kcal
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Exercise:
Styrketräning - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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anja.mahrs's Weight History
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