Weigh In record (no journal entry) for 09 July 2023
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53.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.93g | Prot: 73.39g | Carbs: 107.35g.
Breakfast: Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Folgers Classic Roast Medium Coffee. Lunch: Pineapple. Dinner: Lindsay Large Black Olives, Bumble Bee Lemon & Pepper Seasoned Tuna, Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Baked Sweetpotato (Peel Not Eaten), Ranch Salad Dressing. Snacks/Other: Southern Grove Asian Trail Mix. more...
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1449 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kokokirby's Weight History
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