Weigh In record (no journal entry) for 01 March 2015
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93.9 kg
Lost so far: 17.2 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 18.37g | Prot: 80.72g | Carbs: 211.61g.
Breakfast: Muller Light Cherry Yogurt, Alpen No Added Sugar Muesli, Tangerines (Mandarin Oranges). Dinner: Colman's Spaghetti Bolognese Recipe Mix, Morrisons Tinned Tomatoes, Tesco Red Onions, Sainsbury's Frozen Baby Carrots, Minced Beef (95% Lean / 5% Fat), Dry Spaghetti. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Muller Light Cherry Yoghurt. more...
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3162 kcal
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Exercise:
Rowing - 3 minutes, Resting - 5 hours and 58 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Running - 9.0/kph - 29 minutes. more...
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Gaining 0.2 kg a Week
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Comments
Weight correction. Have actually gained 2 pounds, although I can't think how!
01 Mar 15 by member: sonnyjim97
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sonnyjim97's Weight History
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