Weigh In record (no journal entry) for 10 July 2023
|
80.7 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 11.15g | Prot: 66.39g | Carbs: 52.12g.
Breakfast: So Good High Protein Almond Milk. Dinner: Muscle Nation Protein Daily Shake (Milk Chocolate), Muscle Nation Raspberry Protein Water, Uncle Ben's Tomato & Basil Rice, Cooked Pumpkin (Fat Not Added in Cooking), Coles Low Fat Creamed Cottage Cheese, Cherry Tomatoes, Always Fresh Stuffed Olives - Pimento, Capsicum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littleswedeheart's Weight History
|