Weigh In record (no journal entry) for 03 July 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 44.55g | Prot: 86.45g | Carbs: 134.78g.
Breakfast: Nasi Putih, Cabai Merah atau Rawit, Dada Ayam, Sasa Tepung Bumbu Serbaguna Original, Sup Sayur (Rendah Sodium, dengan Air), Lososa Lososa, Bawang Putih, Sania Minyak Goreng. Lunch: Tempe, Sania Minyak Goreng, Lososa Lososa. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Sukun, Gula Merah, Tropicana Slim Stevia Sweetener, Chia Seed, Van Houten Cocoa Powder, Greenfields Hi-Calcium Low Fat Milk. more...
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