Weigh In record (no journal entry) for 01 March 2015
|
93.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1474 kcal
|
Fat: 48.01g | Prot: 63.92g | Carbs: 173.16g.
Breakfast: Queijo Gorgonzola, Danone Requeijão Cremoso, Pão Integral, Café, Banana Prata, Kefir de Leite. Lunch: Vinho Cabernet Sauvignon, Bacalhoada, Arroz Branco. Dinner: China in Box Biscoito da Sorte Doce, Queijo Mozzarella, Danone Requeijão Cremoso, Pullman Pão de Forma. Snacks/Other: China in Box Biscoito da Sorte Doce, Carrefour Ameixa Seca sem Caroço, Chimarrão. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shera ra's Weight History
|