Weigh In record (no journal entry) for 10 July 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 85.04g | Prot: 198.75g | Carbs: 212.16g.
Breakfast: 수제 그라 놀라, 매일 매일우유, 단백질 쉐이크. Lunch: 공기밥, 닭볶음탕. Dinner: 낙곱새, 단백질 쉐이크. more...
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Gaining 0.4 kg a Week
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