Weigh In record (no journal entry) for 10 July 2023
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96.8 kg
Lost so far: 28.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 46.84g | Prot: 97.36g | Carbs: 117.76g.
Breakfast: Siomay. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe, Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Finna Food Sambal Terasi Uleg, Ayam Goreng. Snacks/Other: Oreo Blackpink Oreo. more...
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Gaining 2.1 kg a Week
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