Weigh In record (no journal entry) for 10 July 2023
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 23.60g | Prot: 43.45g | Carbs: 44.03g.
Breakfast: Kecipir, Rendang, Putih Telur Matang, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Nasi Putih, Rendang. more...
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Gaining 0.0 kg a Week
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dwip20828's Weight History
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