|
體脂-37.2
內臟脂肪-10
骨骼肌-23.7
BMI-27.7
|
79.9 kg
Lost so far: 19.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1952 kcal
|
Fat: 56.85g | Prot: 92.95g | Carbs: 272.25g.
Breakfast: 克寧 100%天然純淨即溶奶粉, 桂格(Quaker) 膠原蛋白奶粉, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 7-11 林聰明雞肉飯飯糰, 7-11 蔥鹽燒肉飯糰, 瑞穗 全脂鮮乳 (400毫升), 卜蜂 義式香草雞胸肉, 火龍果. Dinner: 萬歲牌 無調味杏仁果, 萬歲牌 無調味開心果, 香蕉, 全聯 夯烤地瓜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.lin's Weight History
|