Weigh In record (no journal entry) for 10 July 2023
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61.1 kg
Lost so far: 4.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 34.33g | Prot: 60.38g | Carbs: 98.45g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bihunku Rasa Ayam Bawang. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.8 kg a Week
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majmamar's Weight History
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