Weigh In record (no journal entry) for 09 July 2023
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 68.59g | Prot: 116.89g | Carbs: 72.77g.
Breakfast: Tyson Pechuga De Pollo, Avocado, Vegetable Oil, Extra Special Tortilla Española. Lunch: Cuties Mandarin Orange, McCormick Mayonesa con Chipotle, Polar Shiitake Mushrooms, Tomatoes, Tuna, Vegetable Oil, Mixed Salad Greens. Dinner: Parma Jamon Serrano, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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steady weight
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mshirshakova's Weight History
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