Weigh In record (no journal entry) for 10 July 2023
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77 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 100.37g | Prot: 88.14g | Carbs: 323.37g.
Breakfast: Kerupuk Udang, Gula, Perkedel Kentang, Pisang, Dada Ayam, Telur Rebus, Lontong. Lunch: Dada Ayam, Nasi Putih, Pisang. Dinner: Pie Buah, Dada Ayam, Telur Rebus, Kerupuk Udang, Lontong, Bakso Daging Sapi, Cilok, Tahu Goreng, Mie. Snacks/Other: Bango Kecap Manis, Bimoli Minyak Goreng, Gula. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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wawan rizqicomp's Weight History
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