Weigh In record (no journal entry) for 10 July 2023
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 63.56g | Prot: 92.01g | Carbs: 114.24g.
Breakfast: Wortel Dimasak, Kangkung, Putih Telur Matang, Tahu Goreng, Tahu Goreng, Awug, Tahu Isi. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak), Mentimun (dengan Kulit). more...
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2507 kcal
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Exercise:
Aerobics - 1 hour and 8 minutes, Cooking - 4 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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yuli rusmayanti's Weight History
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