Madddog1982's Journal, 10 Jul 23

Madddog1982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2023

113.6 kg Lost so far: 22.6 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1189 kcal

Fat: 25.95g | Prot: 73.92g | Carbs: 155.23g. Breakfast: Prime Kraft Multi Protein, Простоквашино Молоко 1,5%, Чай, Жареное Яйцо. Lunch: Сибирская Коллекция Наггетсы Овощной Микс, Hortex Овощи по-Деревенски. Snacks/Other: Чай, Bombbar Протеиновый Батончик Тирамису, Агуша Фруктовое Пюре Груша, Prime Kraft Изотоник. more...

3870 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Madddog1982's Weight History

View Complete History

Madddog1982's Journal, 10 Jul 23

Submit a Comment

Madddog1982's Weight History