Weigh In record (no journal entry) for 10 July 2023
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64.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 53.60g | Prot: 74.45g | Carbs: 141.95g.
Breakfast: Aik Cheong Teh Tarik, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Bayam Dimasak (dari Segar), Rendang, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cimory Yogurt, Soto Ayam. more...
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Losing 0.7 kg a Week
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aitarigan's Weight History
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