Weigh In record (no journal entry) for 10 July 2023
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86.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 94.77g | Prot: 173.86g | Carbs: 334.59g.
Breakfast: Gula Pasir, Caffino Kopi Latte Choco Hazelnut. Lunch: Bango Kecap Manis, Buncis, Orek Tempe, Yun-Yi Tahu Kuning, Nasi Putih (Butir-Sedang, Dimasak), Minyak Wijen, Bogasari Tepung Segitiga Biru, Fortune Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Del Monte Saus Tomat, Nasi Putih (Butir-Sedang, Dimasak), Orek Tempe, Nasi Putih (Butir-Pendek, Dimasak), Yun-Yi Tahu Kuning. Snacks/Other: J.CO Donat. more...
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Losing 0.7 kg a Week
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Shiryujin Muhammad's Weight History
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