Weigh In record (no journal entry) for 10 July 2023
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76 kg
Lost so far: 3.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 51.30g | Prot: 118.85g | Carbs: 210.08g.
Breakfast: Сто Пудов Чечевица Красная, Ферма Масло Сливочное 82,5%. Lunch: Творожный Чизкейк Ило. more...
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Losing 1.6 kg a Week
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