Weigh In record (no journal entry) for 10 July 2023
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 10.90g | Prot: 49.30g | Carbs: 37.80g.
Breakfast: 萊爾富 茶葉蛋, 全家 光泉優質蛋白牛乳（巧克力口味）, 卜蜂 舒食沙拉胸. more...
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Gaining 2.0 kg a Week
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