Weigh In record (no journal entry) for 09 July 2023
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85.1 kg
Lost so far: 1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 108.91g | Prot: 50.93g | Carbs: 236.67g.
Breakfast: Кофе (из Молотых Зерен), Galaxy Galaxy Smooth Dark Chocolate, Грецкие Орехи, Кешью, Овсяная Каша на Молоке. Lunch: Poerrful Drink Protein Drink. Snacks/Other: Feteer Meshaltet Feteer Meshaltet. more...
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Gaining 2.8 kg a Week
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helen@-32's Weight History
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