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high salt diet yesterday hopefully that caused the gain
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85.5 kg
Lost so far: 9.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 67.81g | Prot: 85.91g | Carbs: 172.28g.
Breakfast: Coffee, French or Vienna Bread (Includes Sourdough), Fried Egg. Lunch: Green Tea, P.F. Chang's Orange Peel Chicken. Dinner: Butter, LaBrea Bakery French Bread Baguette, For You Radishes, Yellow Sweet Corn, Cooked White Corn, Baked Sweetpotato (Peel Not Eaten), Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Hillshire Farm Beef Lit'l Smokies, V8 Original 100% Vegetable Juice (11.5 oz), Lindt Lindor Truffle Balls. more...
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2328 kcal
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Exercise:
Dance (slow step) - 45 minutes, Yoga - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Ms. Skinny Britches's Weight History
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