Weigh In record (no journal entry) for 10 July 2023
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 69.06g | Prot: 86.69g | Carbs: 122.81g.
Breakfast: Caffino Kopi Latte Premium Bold, Kopi, Evolene Evowhey. Lunch: V-Soy Soya Bean Milk Low Sugar (100ml), Tahu Goreng, Tempe Goreng, Tumis Kangkung, Paha Ayam Panggang (Kulit Dimakan), Ayam Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Mr. Bread Roti Manis Coklat Keju. more...
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Losing 0.8 kg a Week
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putri.mamunt's Weight History
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