Weigh In record (no journal entry) for 09 July 2023
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 66.76g | Prot: 48.89g | Carbs: 198.48g.
Breakfast: Dave's Killer Bread Boomin' Berry Organic Bagels, Philadelphia Original Cream Cheese. Lunch: Papa John's 16" Original Crust Pizza - Cheese . Dinner: Trader Joe's Hearts of Palm, Cucumber (with Peel) , Fried or Battered Breaded Floured Shrimp, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Romaine Lettuce. Snacks/Other: Clancy's White Cheddar Cheese Popcorn, Dippin' Dots Chocolate Chip Cookie Dough, Gatorade Thirst Quencher Frost Glacier Freeze Beverage (20 oz). more...
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steady weight
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girliestepstone's Weight History
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