Weigh In record (no journal entry) for 10 July 2023
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52.1 kg
Lost so far: 4.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 31.32g | Prot: 69.23g | Carbs: 114.03g.
Breakfast: 天地合補 金盞花葉黃素濃縮飲, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 白蘭氏 深海魚油+蝦紅素, 小黃瓜, 洋蔥, 煎雞蛋, 全家 匠綿柔鮮奶吐司. Lunch: 黑咖啡, 水煮蛋, 椰菜仔, 全聯 秋葵, 高麗菜, 洋菇, 雞胸肉. more...
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Gaining 1.8 kg a Week
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Julia-yeh's Weight History
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