Weigh In record (no journal entry) for 01 March 2015
|
144.7 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Not Applicable.
|
|
1623 kcal
|
Fat: 47.66g | Prot: 124.51g | Carbs: 190.73g.
Breakfast: Oranges, International Delight Hazelnut Coffee Creamer, Water, Grapefruit, Chicken Breast, Coffee. Lunch: Water, Baked or Broiled Salmon, Boiled Potato (without Peel), Broccoli. Dinner: Oranges, Cooked Broccoli (from Fresh), Baked or Broiled Salmon. Snacks/Other: Tea (Brewed), Mango, Wonderful Halos Mandarin Oranges, Garlic, Baby Spinach, Chicken Breast. more...
|
|
4814 kcal
|
Exercise:
Showering - 20 minutes, Sauna - 30 minutes, Swimming (slow) - 1 hour, Cooking - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes, Desk Work - 1 hour. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|