Weigh In record (no journal entry) for 10 July 2023
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91 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 36.64g | Prot: 75.76g | Carbs: 201.79g.
Breakfast: Kacang Tolo, Sun Kara Santan Kelapa, Nasi Ketan (Ketan), Roti, Colatta Glaze Tiramisu. Lunch: Bakwan, Uleg Sambal Ijo, Sari Roti Roti Klasik Kasur Keju, Telur, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih. Dinner: Tempe Orek, Sari Roti Roti Klasik Kasur Keju, Telur, Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih. Snacks/Other: Pisang, Semangka. more...
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Losing 3.5 kg a Week
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diajeng indah's Weight History
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