Weigh In record (no journal entry) for 10 July 2023
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77.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 56.00g | Prot: 152.00g | Carbs: 205.00g.
Breakfast: Starbucks Almond Croissant , Nescafe Cappuccino. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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